Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Most people have back pain at least once.
Fortunately, you can take measures to prevent or relieve most back pain episodes.
Imagine eliminate back and joint pain without medication; discover how to unlock the hidden muscle in your body. That will bring instant relief from back pain and joint pain.
No matter what your age is whether you are 18 or 80 young and old experience back and joint pain.
The shocking truth about back and joint pain how it affects your life.
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth.
It was only then that I truly understood the magnitude of the problem. We're not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:
- Nagging joint pains in your legs lower back or hips
- Walking with discomfort
- Hips locking up
- Bad posture
- Trouble sleeping
- Sluggishness in day to day life
- High Anxiety
- Digestive problems
- Compromised Immune System
- Circulatory issues
- Loss of sexual performance
- Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don't worry because you're not alone.
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.
Your hips are the bridge between your upper body and the lower body. They are at the center of your body's movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that make up the iliopsoas.
It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis, and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity, and gives you greater mobility and core strength.
When it functions well, it has the power to…Help you achieve peak performance day after day after day.
Rapidly drop ugly body fat that stubbornly clings to your body.
Train harder, heavier and gain strength faster than you thought possible.
Hit your peak of sexual health.
Flood your mind and body with renewed energy and vigor.
Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious consequences that flow throughout the body.